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Chinese Chicken-Noodle Salad


Course : Chicken
Serves: 4
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Ingredients:


4 ounces angel hair pasta -- uncooked

1 cup diagonally sliced fresh snow peas -- (1/2-inch)

2 cups shredded cooked chicken breast -- (3/4 pounds) (skinned and boned)

1/2 cup diced red bell pepper

1/4 cup sliced green onions

1 medium cucumber peeled and halved lengthwise

3 tablespoons low-sodium teriyaki sauce

2 tablespoons rice vinegar

2 teaspoons sesame seeds -- toasted

1 teaspoon dark sesame oil

1/2 teaspoon salt

1/4 teaspoon pepper
 

Preparation / Directions:


Break pasta into 5-inch pieces. Cook in boiling water 2 minutes. Add snow peas; cook an additional minute. Drain and rinse under cold, running water; drain well. Combine pasta mixture, chicken, and next 3 ingredients in a bowl; set aside. Combine teriyaki sauce and next 5 ingredients in a bowl; stir well. Pour over pasta mixture, and toss well. Serving Ideas : Serve at room temperature or chilled.

 

Nutritional Information:

153 Calories (kcal); 2g Total Fat; (14% calories from fat); 5g Protein; 28g Carbohydrate; 0mg Cholesterol; 437mg Sodium

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