Chicken recipes

Chicken Waldorf Salad

Course : Chicken
Serves: 4

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Ingredients:

2 cups chopped cored red delicious apples

1 cup sliced celery

2/3 cup halved seedless grapes

2 cups cubed or shredded cooked chicken breast

1/4 cup chopped pecans -- toasted

1/2 cup fat free mayonnaise

1/2 cup fat free sour cream

3 teaspoons lemon juice -- to 4

2 teaspoons dijon mustard

2 1/2 teaspoons equal for recipes -- or

8 packages equal sweetener -- or

1/3 cup equal spoonful

1 teaspoon salt and pepper -- to taste

1 package red leaf lettuce

1/4 cup chopped pecans -- optional

Preparation / Directions:

Combine apples, celery, grapes, chicken, and pecans in bowl. Mix remaining ingredients, except salt, pepper, lettuce, and pecans; stir into apple mixture. Season to taste with salt and pepper. Spoon salad onto lettuce lined plates; sprinkle with pecans. TIPS Cubed, lean smoked ham can be substituted for the chicken Pineapple chunks can be substituted for the grapes; spoon salad into a hollowed out pineapple half to serve.

Nutritional Information:

157 Calories (kcal); 10g Total Fat; (55% calories from fat); 2g Protein; 16g Carbohydrate; 0mg Cholesterol; 58mg Sodium

Chicken Waldorf Salad

Ingredients:

Preparation / Directions:

Nutritional Information:

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