Chicken Tortilla Wrap-Ups |
Course : Chicken
Serves: 4 |
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Ingredients:
8 Whole flour tortillas -- (8 inch) |
1 Teaspoon chili powder |
2 Cups chopped -- cooked white meat chicken |
1 Can small white beans -- (10 1/2 ounce) |
1 bottle salsa |
1 cup low fat shredded cheddar cheese |
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Preparation / Directions:
1. preheat oven to 350°. Wrap stack of tortillas in foil and place in
oven to steam 10
minutes.
2. Heat 10 inch skillet over medium high heat. Put in
undrained chicken and (drained) beans , add chili powder and 3
tablespoons salsa. Mash beans a little as you cook. Heat mixture
through and remove from heat.
3. On each tortilla sprinkle some cheese and 1/8 of the meat-bean
mixture and 1 tablespoon
salsa. Wrap up. Place in a baking pan and reheat in oven if desired or
serve immediately.
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Nutritional Information:
2602 Calories (kcal); 44g Total Fat; (15% calories from fat); 96g Protein; 455g Carbohydrate; 0mg Cholesterol; 2804mg Sodium |
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