Chicken In Lemon Grass Saute |
Course : Chicken
Serves: 2 |
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Ingredients:
1 teaspoon oil |
2 pieces lemon grass heart |
1 teaspoon minced red chili peppers |
2 teaspoons seasoning sauce |
1 pound skinless boneless chicken breasts |
2 medium scallions |
1 teaspoon lime juice |
1 teaspoon honey |
1/2 cup fresh cilantro |
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Preparation / Directions:
1. heat oil in a large nonstick skillet. 2. add lemon grass hearts, minced red chili pepper and seasoning sauce. saute for three minutes. 3. add chicken and saute for about 5 minutes. 4. add scallions and saute for 1 minute. 5. add lime juice, honey and cilantro. 6. toss until all mixed togethe well. 7. serve over noodles.
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Nutritional Information:
287 Calories (kcal); 5g Total Fat; (16% calories from fat); 53g Protein; 4g Carbohydrate; 132mg Cholesterol; 152mg Sodium |
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