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Chicken Etouffe With Pasta


Course : Chicken
Serves: 6
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Ingredients:


1/4 cup vegetable oil

1/3 cup all-purpose flour

1/2 cup finely chopped onion

1 1/4 pounds boneless skinless chicken breast cut -- 1/4 inch-thick strips

1 cup chicken broth

1 medium tomato -- chopped

3/4 cup sliced celery

1 medium green bell pepper -- chopped

2 teaspoons creole or cajun seasoning blend

1 package hot cooked pasta
 

Preparation / Directions:


1. Heat oil in large skillet over medium heat until hot. Add flour; cook and stir 10 minutes or until dark brown. Add onion; cook and stir 2 minutes. 2. Stir in chicken, broth, tomato, celery, bell pepper and seasoning blend. Cook 8 minutes or until chicken is no longer pink in center. Serve over pasta. Makes 6 servings

 

Nutritional Information:

129 Calories (kcal); 10g Total Fat; (65% calories from fat); 2g Protein; 9g Carbohydrate; 0mg Cholesterol; 143mg Sodium

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