|
Chicken And Black Beans | |||||||
Course : Chicken Serves: 4 |
|
||||||
Ingredients:
| |||||||
Preparation / Directions:Coat a large skillet with nonstick cooking spray and heat over medium-high heat. Cut chicken into 3/4" strips. Add chicken to skillet and cook 5 to 7 minutes, or until browned, stirring frequently. Add black beans, tomatoes, water, rice and bouillon cubes; mix well and bring to a boil. Reduce heat to low, cover and simmer 20 minutes. Remove from heat and let stand 5 minutes before serving.
Note: If you have whole pickled jalapenos, use one to garnish each plate, if desired.
| |||||||
Nutritional Information:805 Calories (kcal); 15g Total Fat; (16% calories from fat); 56g Protein; 111g Carbohydrate; 88mg Cholesterol; 866mg Sodium | |||||||