Chicken recipes

Chicken And Asparagus

Course : Chicken
Serves: 4

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Ingredients:

4 Medium chicken breasts -- boned and skinned, cut into bite-sized pieces

1 pound fresh asparagus

1 tablespoon corn starch

1 teaspoon chicken bullion granules

3/4 cup water -- (or chicken broth)

3 tablespoons soy sauce

5 tablespoons lite olive oil

1/4 cup water

1/2 pound fresh mushrooms -- sliced

6 Medium green onions -- cut in 1 inch

1 can sliced water chestnuts

Preparation / Directions:

Combine cornstarch, chicken granules, 3/4 cup chicken broth, and soy sauce; blend and set aside. Stir-fry chicken in 3 tablespoons hot oil until opaque and remove from pan. Add 1 tablespoon oil and asparagus, coating with oil. Add 1/4 cup water and cook 3 minutes. Add remaining tablespoon oil and mushrooms, onions, water chestnuts. Stir-fry until asparagus is crisp/tender (3-4 minutes). Stir in chicken and corn starch mixture. Boil and serve over rice.

Nutritional Information:

2212 Calories (kcal); 109g Total Fat; (44% calories from fat); 261g Protein; 42g Carbohydrate; 742mg Cholesterol; 3856mg Sodium

Chicken And Asparagus

Ingredients:

Preparation / Directions:

Nutritional Information:

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