Chicken and Vegetable Stir Fry |
Course : Chicken
Serves: 6 |
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Ingredients:
1 1/2 pounds chicken strips |
4 cups frozen stir fry vegetables |
3/4 cup teriyaki sauce |
1 1/3 cups french fried onions |
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Preparation / Directions:
1. Heat 1 Tbsp. oil in nonstick skillet; stir-fry chicken until browned, 5 minutes. 2. Add vegetables: Stir-fry until crisp tender. Stir in contents of sauce package cook until hot. 3. Microwave French Fried Onions 1 minute. Sprinkle over Stir-fry. Serve with rice.
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Nutritional Information:
30 Calories (kcal); 0g Total Fat; (0% calories from fat); 2g Protein; 6g Carbohydrate; 0mg Cholesterol; 1380mg Sodium |
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