|
|
|
|
|
|
Cathy's Baked Chicken | ||||||||
Course : Chicken Serves: 4 |
|
|||||||
Ingredients:
| ||||||||
Preparation / Directions:Preheat oven to 400F. Lightly spray a medium size shallow baking dish
with vegetable spray.
Rinse chicken and pat dry. In a shallow pan, combine bread crumbs, onion
powder, garlic
powder, cayenne pepper and ginger. Dip chicken in yogurt, then into crumb
mixture. Place in
| ||||||||
Nutritional Information:295 Calories (kcal); 14g Total Fat; (44% calories from fat); 32g Protein; 8g Carbohydrate; 94mg Cholesterol; 166mg Sodium | ||||||||