Chinese Chicken


Course : Chicken
Serves: 4
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Ingredients:


12 ounces chicken breasts -- skinned and boneless

1 tablespoon vegetable oil

1 cup broccoli flowerettes

1 cup cauliflower florets

1/2 pound mushrooms -- sliced

4 medium green onion -- cut in 1 inch pieces

2 tablespoons low-sodium soy sauce

3 tablespoons dry sherry

1 teaspoon gingerroot

1 teaspoon arrowroot dissolved in +

2 tablespoons water

1/4 teaspoon sesame oil
 

Preparation / Directions:


Trim any fat from chicken and thinly slice diagonally. In a large non-stick or wok, heat oil and stir-fry chicken 3 or 4 minutes or until cooked through. Remove with a slotted spoon and keep warm. Add broccoli and cauliflower, stir fry 2 minutes. Add mushrooms, green onions, soy sauce, sherry and gingerroot; stir-fry 2 minutes. Add dissolved arrowroot, sesame oil, peanuts and chicken. Cook until heated through. Ease of preparation and colorful presentation make this dish another favorite for entertaining. Serve with Orange Rice.


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