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Chicken Veggie Packets | |||||||||
Course : Chicken Serves: 4 |
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Ingredients:
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Preparation / Directions:Flatten chicken breasts to 1/2-in. thickness; place each on a piece of heavy-duty foil (about 12 in. x 12 in.). Layer mushrooms, carrots, onions and red pepper over chicken; sprinkle with pepper, thyme and salt if desired. Fold foil around chicken and vegetables and seal tightly. Place on a baking sheet. Bake at 375 for 20 minutes or until chicken juices run clear.
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Nutritional Information:191 Calories (kcal); 2g Total Fat; (10% calories from fat); 29g Protein; 14g Carbohydrate; 66mg Cholesterol; 378mg Sodium | |||||||||