Asparagus Chicken |
Course : Chicken
Serves: 1 |
|
| |
Ingredients:
3 Large chicken breasts halved |
1/4 Cup oil |
4 Teaspoons butter---melted |
1/4 Cup flour |
1/2 Teaspoon salt |
2 Cups chicken broth |
1/2 Cup heavy cream |
1/2 Teaspoon tabasco |
1 Can asparagus -- (16 oz.) |
1/2 Cup parmesan cheese--grated |
|
| |
Preparation / Directions:
Brown the chicken in oil. In a saucepan, add flour and salt to butter;
stir in chicken broth and cook
until thick. Remove from heat; add cream and tabasco. Place asparagus
in the bottom of a 9x13"
casserole. Arrange chicken on top of the aspragus. Pour sauce over he
chicken and asparagus.
Sprinkle with cheese. Bake at 350 degree for 45 minutes.
|
| |
Nutritional Information:
1086 Calories (kcal); 102g Total Fat; (83% calories from fat); 16g Protein; 30g Carbohydrate; 163mg Cholesterol; 2638mg Sodium |
|
|
|
|
|
