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CHICKEN and BROCCOLI FETTUCCINE ALFREDO | |||||||||
Course : Chicken Serves: 1 |
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Ingredients:
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Preparation / Directions:Prepare fettuccine according to package directions; drain and keep warm.
Lightly spray a large non-stick skillet with nonfat cooking spray and heat
over medium-high heat.
Add chicken tenders and cook until chicken is no longer pink and is cooked
through; remove chicken from skillet and set aside.
Lightly respray skillet, saute onions until soft and transparent, about 5
minutes.
Add mushrooms and continue cooking until mushrooms are tender.
Stir in chicken broth and cream cheese; heat over medium-high heat until
mixture almost comes to a boil and thickens.
Add chicken, broccoli, and pepper to skillet; cook over medium heat until
heated through.
Toss with fettuccine and serve immediately.
Breadsticks or a loaf of Italian bread go well with this dish.
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Nutritional Information:369 Calories (kcal); 4g Total Fat; (8% calories from fat); 55g Protein; 43g Carbohydrate; 18mg Cholesterol; 2027mg Sodium | |||||||||