Cheeses recipes

Dieter's Taco Salad

Course : Cheeses
Serves: 4

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Ingredients:

1 pound ground beef -- lean

1 medium onion

1 large green pepper -- chopped

8 ounces tomato sauce -- no-salt

1 tablespoon vinegar

1 teaspoon mustard -- dry

1/2 teaspoon pepper -- red, crushed

1/2 teaspoon basil dried, crushed

1/4 teaspoon garlic powder

1 tablespoon water

4 tortillas tortillas -- 8-inch

4 cups lettuce -- shredded

12 medium tomatoes -- cherry, halved

1 medium carrot -- medium, shredded

1/4 cup parmesan cheese -- grated

Preparation / Directions:

NUTRITION INFORMATION PER SERVING: 353 cal., 30g pro., 30g carbo., 13g fat 85mg chol., 201mg sodium. Cook beef, onion, and 1/4 cup of green pepper till beef is brown; drain. Add next 7 ingredients. Bring to boil; reduce heat. Simmer 15 minutes. Warm foil-wrapped tortillas in a 350F oven for 10 minutes. Spray 4 10-ounce casseroles with nonstick spray coating; press 1 tortilla into each. Bake in a 350F oven for 15 minutes. divide lettuce among 4 plates. Place a tortilla on each plate. Spoon beef mixture into tortillas. Top with remaining green pepper, tomatoes, carrot, and cheese.

Dieter's Taco Salad

Ingredients:

Preparation / Directions:

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