Casseroles recipes

Crustless Zucchini Tofu Quiche

Course : Casseroles
Serves: 6

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Ingredients:

4 cups zucchini -- fresh or frozen, shredded

1 cup onions -- chopped

1 clove garlic

1 cup egg substitute

1 tablespoons sherry or lemon juice

1 teaspoon basil

1 teaspoon thyme

1 teaspoon oregano

1 teaspoon ginger

1 cup low-fat cheddar cheese -- (4 oz) shredded

1 cup Parmesan cheese

1 cup tofu -- crumbled

1 package Italian bread crumbs

Preparation / Directions:

1. In a deep 9-inch pie plate or shallow casserole, microwave zucchini, onions, and garlic 7 minutes on HIGH, stirring twice. 2. Beat egg substitute; add wine and seasonings. Add to vegetables. 3. Stir in cheeses and tofu. Sprinkle crumbs on top. 4. Microwave 10 minutes on HIGH or until nearly set in center.

Crustless Zucchini Tofu Quiche

Ingredients:

Preparation / Directions:

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