Casseroles recipes

Tamale Casserole

Course : Casseroles
Serves: 8

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Ingredients:

1/2 cup butter -- softened

1 1/2 cups cornmeal

1 cup flour -- all purpose

1 teaspoon cumin

1/4 teaspoon salt

---FILLING---

14 ounces kidney beans drained

2 cloves garlic -- minced

1/4 teaspoon salt

1 can tomato sauce -- 14 oz

1 teaspoon dried oregano

1/2 teaspoon allspice

1 medium hot chili pepper -- seeded and

1 medium Onion -- chopped

Preparation / Directions:

In bowl, beat butter till creamy; beat in cornmeal, flour, cumin and salt till blended. Gradually beat in water; set aside. Filling: In bowl, combine beans, garlic, salt, tomato sauce, oregano, allspice, hot chili pepper, green pepper and onion. Spread half of cornmeal batter in greased 8 cup (2 Litre) shallow casserole. Spread with bean mixture; spread remaining batter over top. Bake in 325F oven for about 1 hour or till batter has set. Tastes like tamales, cheap and filling.

Nutritional Information:

273 Calories (kcal); 12g Total Fat; (40% calories from fat); 5g Protein; 37g Carbohydrate; 31mg Cholesterol; 305mg Sodium

Tamale Casserole

Ingredients:

Preparation / Directions:

Nutritional Information:

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