Quick Chilicheese Bake |
Course : Casseroles
Serves: 4 |
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Ingredients:
2/3 Cup shredded -- reduced fat cheddar cheese |
1 Can chopped green chilies -- (4 oz.) drained well |
1/4 Cup gold medal allpurpose flour |
1/2 Cup skim milk |
1/2 Cup cholesterolfree egg product or 1 egg plus |
2 large egg whites |
1/4 Teaspoon pepper |
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Preparation / Directions:
Heat oven to 350 degrees, spray 1quart casserole pan with a nonstick cooking spray. Place cheese and chilies in casserole. Beat remaining ingredients until smooth; poor over cheese. Bake uncovered about 45 minutes or until puffy and golden brown and eggs are set.
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Nutritional Information:
11 Calories (kcal); trace Total Fat; (4% calories from fat); 1g Protein; 2g Carbohydrate; 1mg Cholesterol; 16mg Sodium |
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