Meat Loaf and Potato Casserole


Course : Casseroles
Serves: 4
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Ingredients:


1 pound lean ground beef

1/3 cup saltine cracker crumbs {about 8 crackers}

1 medium Onion -- finely chopped

1 large egg -- lightly beaten

1 tablespoon chili powder

3/4 teaspoon salt

4 cups warm instant mashed potatoes

11 ounces whole kernel corn -- drained

6 medium green onions -- thinly sliced

1/2 cup shredded Cheddar cheese
 

Preparation / Directions:


Preheat oven to 375 degrees. Coat an 8-inch square baking dish with nonstick cooking spray. In a large bowl, combine ground beef, cracker crumbs, onion, egg, chili powder, and salt; mix well. Press into the baking dish and bake 25 to 30 minutes, or until juices run clear. Drain off excess liquid. In a medium bowl, combine potatoes, corn, and green onions. Spread over the meat loaf and sprinkle with cheese. Bake 8 to 10 more minutes, or until cheese melts and top begins to brown.

 

Nutritional Information:

426 Calories (kcal); 30g Total Fat; (65% calories from fat); 27g Protein; 10g Carbohydrate; 147mg Cholesterol; 692mg Sodium


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