Jambalaya |
Course : Casseroles
Serves: 4 |
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Ingredients:
6 ounces hot smoked sausage -- sliced |
2 cans del monte cajun style stewed tomatoes -- 14 1/2oz |
8 ounces medium shrimp -- shelled,deveined or |
6 ounces ham -- diced |
1 cup uncooked rice |
1 cloves garlic |
1 piece bay leaf |
1 tablespoon chopped parsley |
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Preparation / Directions:
In a heavy 4 quart pot brown sausage (and ham if using) over low heat. Drain tomatoes reserving liquid. Add water to reserved liquid to measure 1 1/2 cups. Add to sausage with tomatoes, shrimp (if using) and remaining ingredients. Bring to a boil. Stir; reduce heat to low. Cover; simmer 30 to 35 minutes or until liquid is absorbed, stirring occasionally. Remove bay leaf. Makes 4 to 6 servings.
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Nutritional Information:
138 Calories (kcal); 5g Total Fat; (37% calories from fat); 19g Protein; 2g Carbohydrate; 110mg Cholesterol; 645mg Sodium |
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