Deviled Crab |
Course : Casseroles
Serves: 6 |
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Ingredients:
1 pound crab meat |
1/4 cup lowfat mayonnaise |
1 whole egg -- beaten |
1/2 teaspoon salt |
1/2 teaspoon dry mustard |
1/4 teaspoon Worcestershire sauce |
1/8 teaspoon fresh ground black pepper |
1/8 teaspoon tabasco sauce |
1 tablespoon green bell pepper -- minced |
1 tablespoon onion -- minced |
1/8 teaspoon paprika |
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Preparation / Directions:
Combine all ingredients except crab in a medium bowl. Mix well. Gently stir in crab meat. Place in small casserole dish or individual baking shells and sprinkle with paprika. Bake in a preheated oven at 400 degrees F. for 10-12 minutes or until lightly browned.
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Nutritional Information:
114 Calories (kcal); 4g Total Fat; (36% calories from fat); 17g Protein; 1g Carbohydrate; 102mg Cholesterol; 488mg Sodium |
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