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Cock A Noodle Casserole (Low Fat)


Course : Casseroles
Serves: 4
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Ingredients:


1 1/2 cups no yolks -- (r) egg noodle substitute

1 cup frozen mixed vegetables -- thawed

1 can cream of mushroom soup -- (10 3/4 oz.)

1 cup fat-free cheddar cheese -- shredded

1/2 cup skim milk

1/2 cup fat-free sour cream

6 ounces chicken in water -- drained and flaked
 

Preparation / Directions:


Cook egg noodle substitute according to package directions. In a 2-quart casserole dish, combine soup, half cup cheese, milk, and sour cream. Mix well. Stir in noodles, vegetables, and chicken. Mix well. Microwave, covered, on high for ten minutes, or until heated through, stirring once. Sprinkle remaining cheese on top. Microwave, on high, for two minutes, or until cheese has melted.

 

Nutritional Information:

132 Calories (kcal); 3g Total Fat; (16% calories from fat); 14g Protein; 14g Carbohydrate; 9mg Cholesterol; 519mg Sodium

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