Casseroles recipes

Course : Casseroles
Serves: 2

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Ingredients:

1 1/4 cups brown rice -- cooked

1 1/2 medium green onions chopped

1/2 cup lowfat cottage cheese

1/2 teaspoon dried dill

2 tablespoons parmesan cheese -- grated

1/4 cup 1% low-fat milk

Combine all the ingredients in a mixing bowl. Pour into a lightlyoiled casserole. Bake in a 350-degree oven for 15 to 20 minutes.