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Super Powered Lentil And Brown Rice Casserole


Course : Casseroles
Serves: 4 - 6
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Ingredients:


14 ounces lentils -- uncooked

4 medium carrots chopped

3 medium celery stalks chopped

2 medium onions -- chopped

3 quarts distilled water

4 cloves garlic chopped

1 cup brown rice uncooked

1 tablespoons bragg liquid aminos

1/4 teaspoon italian herbs -- oregano basil etc

2 tablespoons olive oil
 

Preparation / Directions:


Wash and drain lentils and rice. Place grains in large stainless steel pot. Add water. Bring to boil, reduce heat and simmer for 30 minutes. Add vegetables and seasonings and cook on low heat until done. At the last minute you may add fresh or canned tomatoes. For a delicious garnish add parsley, nutritional yeast large flakes and spray with bragg aminos. Add more water to make this recipe a delicious soup.

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