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French Burgers


Course : Burgers
Serves: 4
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Ingredients:


1 pound lean ground beef

2 tablespoons Dijon mustard

2 teaspoons thyme -- minced

2 teaspoons white wine

1 tablespoon minced onion -- plus 1 teaspoon

2 cloves garlic
 

Preparation / Directions:


Combine all ingredients. Shape into 4 patties. Broil until done as desired (3-4 minutes for rare meat, 5-7 minutes for medium meat, and 8-9 minutes for well-done meat). The recommended wines are: Beaujolais or Chianti. NOTES : Prep: 5 min, Cook: 5 min.

 

Nutritional Information:

calories 148, fat 5.4g, 34% calories from fat, cholesterol 66mg, protein 20.9g, carbohydrates 2.4g, fiber 0.3g, sodium 131mg.

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