Guiltless Brownies


Course : Brownies
Serves: 24
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Ingredients:


3 tablespoons unsweetened cocoa powder

1/4 cup vegetable oil

2 medium ripe bananas

1/2 cup sugar

2 large eggs

1 cup whole-wheat flour

1/2 cup chopped nuts
 

Preparation / Directions:


Preheat oven to 350 F. Combine cocoa, oil and bananas in a food processor or blender. Puree until smooth. Combine sugar, eggs, flour and banana mixture in a mixing bowl. Beat until blended, then stir in the nuts. Pour the batter into a lightly oiled 9 x 13 inch baking pan and bake for 15-20 minutes or until done. Toothpick inserted into center should come out clean. (My suggestion - line baking pan with waxed paper and spray with non-stick vegetable spray.) Cut into 2 1/4 inch squares when cool.

 

Nutritional Information:

1/24 recipe = 115 calories, 1 starch/bread + 1 fat exchange 2 grams protein, 16 grams carbohydrate, 5 grams fat, 104 mg sodium


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