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Broccoli with Peppers | |||||||||
Course : Broccoli Serves: 4 |
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Ingredients:
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Preparation / Directions:In a heavy, 12 inch skillet heat olive oil over moderate heat 1 minute. Add onion, garlic, water, broccoli, red pepper, oregano and red pepper flakes; cook, stirring, 2 minutes. Cover skillet; reduce heat to low and cook 6 to 8 minutes longer, stirring often, until broccoli is tender but still crisp.
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Nutritional Information:62 Calories (kcal); 5g Total Fat; (64% calories from fat); 1g Protein; 5g Carbohydrate; 0mg Cholesterol; 2mg Sodium | |||||||||