Broccoli And Corn Scallop |
Course : Broccoli
Serves: 8 |
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Ingredients:
2 tablespoons chopped onion |
2 tablespoons oleo |
1 tablespoon flour |
1 1/2 cups milk |
8 ounces shredded jack cheese |
12 ounces whole kernel corn |
1 cup cracker crumbs |
2 packages frozen broccoli spears -- cook (10 oz.) |
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Preparation / Directions:
Saute onion in 1 tablespoon oleo and blend in flour. Gradually add milk, stirring constantly until thick. Add cheese, stirring until cheese is melted. Stir in corn and 1/2 cup crumbs. Arrange broccoli in 7x11 inch dish. Pour cheese mixture over broccoli. Toss remaining crumbs and oleo and sprinkle over casserole. Bake at 350 degrees for 30 minutes.
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Nutritional Information:
33 Calories (kcal); 2g Total Fat; (42% calories from fat); 2g Protein; 3g Carbohydrate; 6mg Cholesterol; 23mg Sodium |
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