Pita In The Morning |
Course : Breakfast
Serves: 1 sandwich |
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Ingredients:
1 teaspoon butter or margarine |
2 large eggs--lightely beaten |
1/4 teaspoon salt |
1 dash pepper |
1 piece whole-wheat pita bread---cut in half |
1/4 cup alfalfa sprouts |
2 tablespoons shredded cheddar cheese |
2 tablespoons chopped tomato |
6 slices avocado slices are optional |
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Preparation / Directions:
Melt butter at HIGH for 30 seconds in microwave-saft 1-quart casserole
Season eggs with salt and pepper. Add eggs to casserole. Microwave at
High 1-1/2 to
2-1/2 minutes, stirring once. Do not overcook; eggs should be soft with
no liquid remaining.
Open pita halves to make pockets. Arrange sprouts in pockets. Divide
cheese and eggs evenly between pickets. Top with tomato and avocado
slices.
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Nutritional Information:
99 Calories (kcal); 9g Total Fat; (76% calories from fat); 4g Protein; 2g Carbohydrate; 25mg Cholesterol; 662mg Sodium |
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