Lean Pork Breakfast Patties


Course : Breakfast
Serves: 6
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Ingredients:


3/4 cup Shreds of whole bran cereal

1/3 cup Apple juice

1/2 pound Center cut pork loin -- Ground

1/4 teaspoon Fennel seed

1/4 teaspoon Dried rosemary leaves -- Crushed

1/8 teaspoon Salt

1/8 teaspoon Hot pepper flakes
 

Preparation / Directions:


In medium bowl, combine cereal and apple juice; let stand 5 minutes. Add remaining ingredients; mix well. Shape into six patties. Heat broiler. Place patties on oiled broiler pan. Broil 4-5 inches from heat for 4-5 minutes on each side, or until no longer pink. Makes 6 patties. Microwave directions: Prepare patties as directed above. Place on microwave-safe roasting rack; cover with waxed paper. Microwave on high for 5-6 minutes or until no longer pink, turning patties and rearranging once halfway through cooking.

 

Nutritional Information:

calories 80; protein 10g; carb 7g; dietary fiber 2g; fat 3g (0 polyunsaturated, 1 saturated); cholesterol 24 mg; sodium 140mg; potassium 230 mg; exchanges: 1 lean meat, 1/2 starch.


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