Breakfast Parfait For One

Course : Breakfast
Serves: 1
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Ingredients:

1/2 cup granola
1/4 cup plain nonfat yogurt or cottage cheese
1/2 cup sliced strawberries
1/2 cup ripe sliced banana
 

Preparation / Directions:

Place half of granola in parfit glass or glass bowl. Top with half yogurt. Spoon half of the strawberries over yogurt. Top with banana, remaining granola, yogurt and strawberries.

 

Nutritional Information:

322 Calories (kcal); 17g Total Fat; (44% calories from fat); 8g Protein; 39g Carbohydrate; 0mg Cholesterol; 7mg Sodium


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