Vitamin C Smoothie
Now is the time to start loading up on vitamin C and this delicious
smoothie is a great way to boost your immune system. |
Course : Beverages
Serves: 2 tall glasses |
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Ingredients:
1/4 cup orange juice |
1/4 cup cranberry juice |
2 tablespoons Juice of one lime |
2 medium oranges, peeled and chopped |
1 medium grapefruit, peeled and chopped |
1 tablespoon parsley, chopped |
1 cup Stonyfield Farm lowfat vanilla yogurt |
1 tablespoon honey |
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Preparation / Directions:
Combine all ingredients in a blender, and puree until smooth. Serve immediately.
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Nutritional Information:
Calories 310; Calories from Fat 15; Total Fat 1.5g; Cholesterol 5mg; Total Carbohydrate 72g; Protein 8g; Calcium 30%; Fiber 9g |
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