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Un-Fried French Fries | ||||||
Course : Beef Serves: 1 |
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Ingredients:
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Preparation / Directions:Preheat the oven to 400 degrees. Slice potatoes lengthwise in 1/4" ovals, then slice each oval lengthwise into matchsticks. Coat baking sheet with cooking oil spray. Combine egg whites and Cajun spices in a large bowl. Add potatoes and mix to coat. Pour coated potatoes onto baking sheet. Place in oven and bake 40-45 minutes. Turn them every 6-8 minutes. Serve immediately.
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Nutritional Information:306 Calories (kcal); 1g Total Fat; (2% calories from fat); 11g Protein; 64g Carbohydrate; 0mg Cholesterol; 143mg Sodium | ||||||