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Quick Beef Stew


Course : Beef
Serves: 5
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Ingredients:


1 pound cooked beef

4 medium carrot

3 medium potato

1 slice celery

1 medium Onion soup mix

3 tablespoons unbleached flour

2 1/4 cups water
 

Preparation / Directions:


* 2 to 2 1/2 Cups cut-up Cooked Beef ** Carrots to be cut into 2 1/2-inch Strips *** Potatoes to be pared and cut into 1 1/2-inch pieces Mix all ingredients in 2 1/2 Qt casserole. Cover and microwave on high (100%) to boiling, 10 to 12 minutes; stir. Cover and let stand 5 minutes and microwave until vegtables are tender,10 to 12 minutes more, stirring every 5 minutes.

 

Nutritional Information:

384 Calories (kcal); 19g Total Fat; (45% calories from fat); 25g Protein; 27g Carbohydrate; 82mg Cholesterol; 809mg Sodium

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