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Braised Short Ribs | |||||||||
Course : Beef Serves: 1 |
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Ingredients:
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Preparation / Directions:Roll meat in flour; brown well on all sides in hot fat...veggie oil can
be used...in pressure cooker. Allow at least 20 minutes. Drain off all
but 2-3 tablespoons fat. Add seasonings and water. Cook at 10 lb. for
45 minutes. In deep well cooker or heavy skillet, allow 2
hr. and increase water to 1 cup. 4 servings.
NOTE: Vegetables may be added if desired. Open cooker; add vegetables
and cook at 10lb. for 10 minutes more.
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Nutritional Information:trace Calories (kcal); trace Total Fat; (16% calories from fat); trace Protein; trace Carbohydrate; 0mg Cholesterol; 2mg Sodium | |||||||||