Beef Stroganoff


Course : Beef
Serves: 4
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Ingredients:


1 medium top round steak -- 1 inch thick

1 cup chopped onion

8 ounces sliced fresh mushrooms

1 tablespoon dijon mustard

2 teaspoons dried parsley flakes

1/2 teaspoon salt

1/2 teaspoon dried dill

1/4 teaspoon pepper

1 clove garlic

1/3 cup all-purpose flour

1 cup fat-free beef broth

3/4 cup fat-free sour cream

4 cups hot cooked egg noodles
 

Preparation / Directions:


1. Trim fat from steak. Wrap steak in heavy-duty plastic wrap; freeze 30 minutes. Unwrap steak; cut steak diagonally across grain into 1/8-inch thick slices. Place steak, onion, and next 7 ingredients in a 3-quart electric slow cooker. combine flour and broth in a bowl; stir with a whisk until blended. Add broth mixture to cooker; stir well. Cover; cook on low-heat setting for 8 hours or until tender. Turn slow cooker off; remove lid. Let stand 10 minutes. Stir in sour cream. Serve stroganoff over noodles.

 

Nutritional Information:

149 Calories (kcal); 3g Total Fat; (15% calories from fat); 14g Protein; 20g Carbohydrate; 17mg Cholesterol; 492mg Sodium


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