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Beef And Bulgur


Course : Beef
Serves: 1
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Ingredients:


2 Pounds beef steak or roast -- good quality

1 Cup chopped onions

2 medium carrots sliced thinley

1 Cup beef broth...from base or canned

1/4 Cup red wine

1 Cup bulgur

1 teaspoon salt and pepper to taste
 

Preparation / Directions:


Layor vegetables in crock pot: trim beef off all visible fat and cut n strips about 3/4 inch thick and add to the pot. Pour broth and wine over all and cook on low 68 hours. Add bulgur and cook on hight until bulgur is tender, adding a little more broth or water if necessary.....

 

Nutritional Information:

582 Calories (kcal); 2g Total Fat; (3% calories from fat); 19g Protein; 121g Carbohydrate; 0mg Cholesterol; 67mg Sodium

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