Beef recipes

Beef and Broccoli

Course : Beef
Serves: 4

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Ingredients:

1 pound boneless beef sirloin or top round steak -- 3/4 inch thick

1 tablespoon vegetable oil

1 can campbells tomato soup -- 10 3/4 ounces

3 tablespoons soy sauce

1 tablespoon vinegar

1 teaspoon garlic powder

1/4 teaspoon red pepper flakes -- optional

3 cups broccoli flowerets -- fresh or thawed

4 cups hot cooked rice

Preparation / Directions:

1. Slice beef into very thin strips. 2. In skillet over medium-high heat, heat oil. Add beef and stir-fry until browned and juices evaporate. 3. Add soup, soy, vinegar, garlic and pepper flakes. Heat to a boil. Add broccoli and cook over medium heat until broccoli is tender-crisp, stirring often. Serve over rice.

Nutritional Information:

296 Calories (kcal); 4g Total Fat; (12% calories from fat); 7g Protein; 57g Carbohydrate; 0mg Cholesterol; 790mg Sodium

Beef and Broccoli

Ingredients:

Preparation / Directions:

Nutritional Information:

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