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10 Minute Meat Loaf | |||||||||
Course : Beef Serves: 4 - 6 |
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Ingredients:
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Preparation / Directions:Combine all ingredients and shape into a round or oval loaf. Place in microwave-safe dish, cover with waxed paper and microwave on high for 10 minutes, turning dish after 5 minutes, of cooking, drain and cover with foil. Let stand 10 minutes before slicing.
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Nutritional Information:519 Calories (kcal); 37g Total Fat; (64% calories from fat); 28g Protein; 18g Carbohydrate; 159mg Cholesterol; 1517mg Sodium | |||||||||