Jalapeno-Teriyaki Grilled Flank Steak |
Course : Beef Steak
Serves: 8 (3 ounces) |
|
| |
Ingredients:
1/2 cup dry red wine |
1/2 cup tamari or soy sauce |
1/3 cup sugar |
1/3 cup orange juice |
1/4 cup ginger grated peeled fresh |
2 teaspoons ground cumin |
2 tablespoons Dijon mustard |
1/4 teaspoon pepper |
6 cloves garlic minced |
2 tablespoons jalapeno pepper minced |
2 pieces flank steaks 1 pound |
1 spray nonstick cooking spray |
|
| |
Preparation / Directions:
1. Combine all ingredients except cooking spray in a large zip-top plastic bag; seal bag, and marinate in refrigerator 8 hours or overnight. Remove steak from bag, reserving marinade.
2. Prepare grill or broiler. Place steak on grill rack or broiler pan coated with cooking spray, and cook 5 minutes on each side or until desired degree of doneness, basting frequently with reserved marinade. Cut steak diagonally across grain into thin slices.
|
|
|
|
|
|
