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Jalapeno-Teriyaki Grilled Flank Steak | |||||||||||||
Course : Beef Steak Serves: 8 |
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Ingredients:
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Preparation / Directions:1. Combine all ingredients except cooking spray in a large zip-top plastic bag; seal bag, and marinate in refrigerator 8 hours or overnight. Remove steak from bag, reserving marinade.
2. Prepare grill or broiler. Place steak on grill rack or broiler pan coated with cooking spray, and cook 5 minutes on each side or until desired degree of doneness, basting frequently with reserved marinade. Cut steak diagonally across grain into thin slices.
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Nutritional Information:Calories 207 (47 % from fat); Protein 22.9 g; fat 10.7 g (sat 5 g); Carbohydrates 3.3 g; Fiber 0 g; Cholesterol 57 mg; Iron 2.5 mg; Sodium 369 mg; Calcium 9 mg. | |||||||||||||