Barbecued Oriental Flank Steak |
Course : Beef Steak
Serves: 4 |
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Ingredients:
1 medium lean -- (1-pound) flank steak |
1/4 cup sherry |
1/4 cup low-sodium soy sauce |
1/4 cup honey |
2 tablespoons white vinegar |
1 tablespoon minced peeled gingerroot |
1 teaspoon dark sesame oil |
2 cloves garlic -- crushed |
1 spray vegetable cooking spray |
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Preparation / Directions:
1. Trim fat from steak. Combine steak and next 7 ingredients (steak through garlic) in a large heavy-duty zip-top plastic bag; seal bag. Marinate in refrigerator 8 hours, turning bag occasionally. 2. Remove steak from bag; reserve marinade. Prepare grill or broiler. Place steak on grill rack or broiler pan coated with cooking spray, and cook 8 minutes on each side or until desired degree of doneness, basting frequently with reserved marinade. Place remaining marinade in a saucepan; cook over medium heat 1 minute. 3. Cut steak diagonally across the grain into thin slices. Serve with warm marinade.
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Nutritional Information:
CALORIES 310 (41% from fat); PROTEIN 21.8g; FAT 14.1g (sat 5.6g, mono 5.8g, poly 0.9g); CARB 19g; FIBER 0g; CHOL 60mg; IRON 2.4mg; SODIUM 462mg; CALCIUM 11mg.
Busted by Gail Shermeyer <4paws@netrax.net> |
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