Salisbury Steak

Course : Beef Steak
Serves: 1
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Ingredients:

1 1/2 pounds ground round
1 cup finely chopped onion
1/2 cup long-grain rice -- cooked
1/4 teaspoon pepper
1 medium egg white
1 spray vegetable cooking spray
1 3/4 cups mushrooms -- sliced
27 ounces beef broth
2 tablespoons worcestershire sauce
1/2 teaspoon salt
2 tablespoons cornstarch
3 tablespoons water
 

Preparation / Directions:

Combine ground round, onion, rice, pepper, and egg white in a medium sized bowl; stir well. Divide mixture into 6 equal portions; shape each portion into 1 inch thick patty. Coat a nonstick skillet with cooking spray. Heat over medium high heat until hot. Add patties and cook until browned on both sides (about 4 minutes per side). Transfer to a plate and keep warm. Wipe skillet clean with a paper towel. Coat skillet with cooking spray; heat over medium high heat. Add mushrooms; saute 5 minutes. Add broth, worcestershire sauce, and salt. Cook for 10 more minutes, stirring occasionally. Return patties to skillet. Cover, reduce heat, and simmer 15 minutes. Transfer patties to serving platter, and keep warm. Combine cornstarch and water; add to broth mixture, stirring well. Bring to a boil; cook 1 minute, stirring constantly. Spoon sauce evenly over patties.

 

Nutritional Information:

2309 Calories (kcal); 118g Total Fat; (46% calories from fat); 176g Protein; 125g Carbohydrate; 470mg Cholesterol; 5862mg Sodium


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