Jalapeno-Teriyaki Grilled Flank Steak

Course : Beef Steak
Serves: 8
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Ingredients:

1/2 cup dry red wine
1/2 cup tamari or soy sauce
1/3 cup sugar
1/3 cup orange juice
1/4 cup grated peeled fresh ginger
2 teaspoons ground cumin
2 tablespoons dijon mustard
1/4 teaspoon pepper
6 cloves garlic
2 tablespoons minced jalapeno pepper
2 pounds flank steaks
1 spray nonstick cooking spray
 

Preparation / Directions:

1. Combine all ingredients except cooking spray in a large zip-top plastic bag; seal bag, and marinate in refrigerator 8 hours or overnight. Remove steak from bag, reserving marinade. 2. Prepare grill or broiler. Place steak on grill rack or broiler pan coated with cooking spray, and cook 5 minutes on each side or until desired degree of doneness, basting frequently with reserved marinade. Cut steak diagonally across grain into thin slices.

 

Nutritional Information:

Calories 207 (47 % from fat); Protein 22.9 g; fat 10.7 g (sat 5 g); Carbohydrates 3.3 g; Fiber 0 g; Cholesterol 57 mg; Iron 2.5 mg; Sodium 369 mg; Calcium 9 mg.


1 Kitchen's say:
  (5 3/4 Stars!)
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