Grilled Spiced Flank Steak

Course : Beef Steak
Serves: 4
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4 cloves garlic -- minced
2 tablespoons verdi balsamic vinegar
2 teaspoons dried oregano
2 teaspoons dried thyme
1 teaspoon ground black pepper
1 teaspoon salt
1/4 teaspoon dried crushed red pepper flakes
2 tablespoons pure or extra virgin olive oil
2 pounds flank steak

Preparation / Directions:

Prepare coals or preheat gas grill to medium-high or preheat broiler. In a small bowl, stir together garlic, vinegar, oregano, thyme, pepper, salt, red pepper flakes and oil. Spread mixture on both sides of flank steak. Grill or broil meat to desired doneness, about 9 minutes per side for medium rare. Cut meat across the grain into thin slices and serve. Flank steak is one of those naturally easy beef dishes to prepare. You can grill this in the summer time, but it's equally as good cooked under the broiler. I like to accompany the steak with roasted potatoes and a sala


Nutritional Information:

411 Calories (kcal); 24g Total Fat; (53% calories from fat); 44g Protein; 2g Carbohydrate; 116mg Cholesterol; 692mg Sodium

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