Beans recipes

Black Bean Dip

Course : Beans
Serves: 4

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Ingredients:

1 1/2 cups black beans -- cooked

1/3 cup carrot -- minced

1/3 cup celery -- minced

1 tablespoon garlic -- minced

1 teaspoon oregano -- dried

1/2 teaspoon coriander -- ground

1 teaspoon cumin -- ground

1/4 teaspoon salt

1/2 cup sour cream

1 tablespoon fresh cilantro; chopped -- or

1 teaspoon cilantro crushed dried

-----garnish-----

1 bunch fresh cilantro -- or parsley -- chopped

Preparation / Directions:

* Use either the fresh leaves or the dried leaves for this recipe. Coarsely mash half the beans by hand. Add the remaining whole beans and all of the other ingredients, blending well. Cover and chill. Garnish with cilantro or parsley. Makes about 2 3/4 cups of dip. SUGGESTED DIPPERS: Bok Choy, Tortilla Chips, Corn Bread Croutons

Black Bean Dip

Ingredients:

Preparation / Directions:

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