Preparation / Directions:
Sauté onions and pepper in a little vegetable stock and water till tender (about 8 minutes). Add tomatoes, beans, salsa and corn. Add the spices and simmer while you get the topping ready.
Original recipe called for 3 or 4 tablespoons of oil and 1 whole egg in the batter. I increased the milk slightly, added about 1/2 more teaspoon of baking powder and used just the egg white. Sift together dry ingredients. Beat egg white and milk.
Stir into flour and cornmeal mixture - don't over-mix. Fold in the corn kernels, and spread batter over bean mixture and bake at 375F for 25 minutes.
I serve this with plain yogurt {reduced fat, can't get fat-free around my neck of the woods} and extra salsa on the sid
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