Howie's Bean Loaf


Course : Beans
Serves: 6
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Ingredients:


3 cups cooked pinto beans

1 teaspoon salt

1/4 teaspoon black pepper

1/4 cup onion

3 large egg

1 cup tomato sauce

1 cup cracker crumbs

1/4 cup rolled oats

2 tablespoons unsalted butter

1/4 cup catsup
 

Preparation / Directions:


COMBINE BEANS, SALT, PEPPER, ONIONS, EGGS, TOMATO SAUCE OR SALSA, CRACKER CRUMBS, OATMEAL, BUTTER, AND CATSUP-MIX WELL PACK INTO A LOAF PAN DOT WITH BUTTER TOP WITH CATSUP BAKE @ 350 DEGREES FOR 40 MINUTES SERVE HOT

 

Nutritional Information:

105 Calories (kcal); 6g Total Fat; (52% calories from fat); 4g Protein; 9g Carbohydrate; 104mg Cholesterol; 750mg Sodium


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