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Boston Baked Beans 1 | ||||||||||
Course : Beans Serves: 4 |
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Ingredients:
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Preparation / Directions:Soak, drain and rinse the beans, then cook them in fresh water until they are almost tender, and drain them again.
Set the oven to 275 F (140 C), mark 1. Peel and slice the onion. Heat the oil in a flameproof casserole and fry the onion for about 5 minutes, then add the rest of the ingredients and bring the mixture up to the boil. Cover the casserole and put it into the oven; cook for about 4 hours, stirring occasionally.
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Nutritional Information:56 Calories (kcal); 4g Total Fat; (54% calories from fat); 1g Protein; 6g Carbohydrate; 0mg Cholesterol; 143mg Sodium | ||||||||||