Beans recipes

Black Bean Burritos

Course : Beans
Serves: 6

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Ingredients:

1 tablespoon vegetable oil

1 medium onion -- chopped

2 cloves garlic -- minced

1 1/2 teaspoons chili powder

1/2 teaspoon cumin

3 cups brown rice -- cooked

16 ounces black beans -- drained and rinsed

11 ounces corn -- drained

6 tortillas flour tortillas 8 inch

3/4 cup reduced-fat cheddar cheese -- (6 ounces), shredded

2 medium green onions -- thinly sliced

1/4 cup plain low-fat yogurt

1/4 cup prepared salsa

Preparation / Directions:

Heat oil in large skillet over medium-high heat until hot. Add onion, garlic, chili powder and cumin. Saute 3 to 5 minutes until onion is tender. Add rice, beans and corn, and cook, stirring, 2 to 3 minutes until mixture is thoroughly heated. Remove from heat.

Nutritional Information:

891 Calories (kcal); 12g Total Fat; (11% calories from fat); 31g Protein; 167g Carbohydrate; 1mg Cholesterol; 370mg Sodium

Black Bean Burritos

Ingredients:

Preparation / Directions:

Nutritional Information:

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