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Baked Beans 1 | |||||||||||
Course : Beans Serves: 4 |
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Ingredients:
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Preparation / Directions:Best cooked in 2-1/2 to 3 qt. clay simmer pot. Soak top of clay pot in water
for at least 10 minutes. Place beans in bottom of clay pot. Add enough water
to cover beans about 1 inch, cover with soaked lid, and microwave on High 10
minutes. Allow to stand, covered, 60-90 minutes. Drain any remaining water,
add fresh warm water to cover beans at least 3 inches. Add the salt. Cover.
Microwave on High 20 minutes. Add onion, molasses, brown sugar, bacon,
tomato
sauce, pepper, and catsup. Cover. Microwave 10 minutes on High, then 60-90
minutes on 50% power. (Add more liquid if beans become dry.)
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Nutritional Information:547 Calories (kcal); 7g Total Fat; (11% calories from fat); 10g Protein; 120g Carbohydrate; 11mg Cholesterol; 5273mg Sodium | |||||||||||